If you’re like most people, you probably depend on coffee to get through your day. You may even be a hardcore coffee drinker who starts their day with several cups of their favourite brew. But while coffee has its perks, it might be time to rethink your caffeine addiction. Here are some reasons why it's time to kick this habit and switch to coffee alternatives!
1. It Can Mess With Your Sleep Schedule
Drinking too much coffee can mess with your sleep schedule—which is obviously not great if you want to stay refreshed and energized throughout the day. Studies have found that drinking too much coffee can make it harder for people to fall asleep and stay asleep throughout the night. So, if you’re having trouble sleeping, try cutting back on how much caffeine you consume during the day (or cut it out altogether)
2. It Can Increase Anxiety Levels
Coffee can give us a temporary boost of energy, but many people find that after their cup wears off they experience a crash in energy levels. This rollercoaster of energy levels isn't great for our mental health—it can cause anxiety and an overall feeling of discomfort or uneasiness. So, if you want to avoid feeling anxious or jittery in the afternoon, consider switching to a coffee alternative.
3. It Can Lead To Stomach Issues
Like any other food or beverage, consuming too much coffee can have negative effects on our physical health as well. Too much caffeine can lead to digestive issues such as nausea and stomachaches—not fun! So, if you’re experiencing any kind of stomach discomfort after drinking coffee, try switching to coffee alternatives instead and see how that affects your digestion.
At the end of the day, drinking coffee is certainly not bad for your health—in fact, many people find that it helps them stay energized and alert throughout the day. However, if you’re looking for healthier alternatives to coffee (or just want to break up with your caffeine addiction), consider making the switch from regular coffee to a coffee alternative such as our Mega Mushroom Latte instead. Not only will this help keep your energy levels stable throughout the day but it could also help improve your sleep schedule and reduce any anxiety or digestive issues caused by too much caffeine consumption. So grab yourself a cup of Mega Mushroom Latte today!